Brain Gym with Dr Isioma Nwokolo
The human brain is a very complex organ which is highly organised and plays a huge role in controlling our thoughts, breathing, memory, sleep, speech, movements, actions and moods. Virtually all functions in our body. It is the most complex organ we have.
Like every organ in our body, we should be looking after our brains, otherwise known as our control centres. Exercising the brain has been known to improve and slow down dementia, menopause memory difficulties, concentration, restlessness, calmness, happiness and inner peace.
Each session is 30 minutes long.
Brain Gym activities, presented by Dr. Isioma Nwokolo, are incredibly fun, and they include:
Memory tests and activities
Analysing and discussions
Book club
Learning opportunities
Exercise
Visuospatial reasoning activities
Executive functioning tests and activities
Quizzes
Singing lessons and learning new instruments
