Therapy
There are a vast amount of different therapies, and various reasons why people seek help from professionals.
We believe in the importance of mental health, and believe that therapy should be pursued hand in hand with good, healthy habits like activities that improve the mood, and fitness to keep the body active.
It is important to reach out to professionals for therapy when you are struggling with your mental health, but we also believe in using therapy as a preventative measure, and to maintain the progress you have made.
How can we help you with your mental health goals?
Your Options
We can help you! Whether you need a little support, or consistent conversation, our professionals are capable.
Mental Health Conditions
From Anxiety Management and Depression to Stress and OCD, we can help to manage and treat all of these conditions and more.
Mind Development
Sometimes, we just need a bit of help organising our lives, working on our habits or training ourselves in life skills. Mind Development includes Life Coaching, Mentoring (from one of our professionals), Etiquette. classes and more.
Relationship Building
Whether you need moderation between you and friends, in the workplace, or family/ couples counselling, our Relationship Building Services are here for you.
Extra Support
Our Lived Experience Experts are heroes who want to dedicate some of their time to aiding others who have experienced similar traumas or troubles in mental health. They are here to help! Sessions available for those with PTSD, Veterans and their families, and those who have suffered loss (bereavement).
Neurodiversity
We offer a comprehensive, efficient service, diagnosing Autism and ADHD, and assessing clients for Support Services. After diagnosis, you can choose whether or not you want to continue therapy with us, to develop ways to aid and manage symptoms.
CBT
Our Cognitive Behavioural Course is easy to access, and completely online. With options to also see a therapist when you need it, you can go through the platform whenever you have the time.
Dr Isi has a host of experience, with General Adult Psychiatry, Addictions, Autism, ADHD, PTSD and more.
A free 15 minute consultation is also available with Dr. Isi. Request one through the Sign Up link.
Losing someone special is the most difficult thing we as humans will ever have to go through, but we never have to go through it alone.
Cassandra Goring, “a mother, a daughter, a sister, a friend, a colleague… and a survivor,” lost her son in 2017. Having developed her own coping methods, and engaging in counselling services, Cassy found herself in a hopeful position.
Our Lived-Experience Experts have taken the path you are embarking on and emerged from the other end. They are here for you, with you, every step of the way.
Book below if you would like a chance to discuss what you are going through with someone who might understand.
Learn more about Cassy’s story.
The initial (First Session) price you pay for a Lived Experience Session grants you membership access to Freo Wellbeing. Once this is paid, and if you are already a member, all sessions afterwards are Free.
Relationships with partners, children or even extended family members can all have their challenges. Whether you are experiencing problems communicating, cooperating or resolving conflict, psychotherapy can help you overcome difficult times together as a family. By making sense of what is happening to you, accessing resources and learning new coping strategies, these issues can be effectively dealt with.
Sessions are a default 50 minutes long.
Jo works with adults and children, who have communication and dysphagia (eating, drinking and swallowing) difficulties and is highly specialist in its treatment and management.
The majority of Jo’s experience has been working in Community Learning Disability Teams countrywide, as well as private sector companies specialising in Autism and Challenging behaviour.
To read more about Jo Ungi’s experience, click here.
A free 15 minute consultation is also available. Request one through the Sign Up link.