Activities
Both research and evidence has shown that certain activities contribute positively to mental and physical well being, most especially with conditions such as Anxiety, OCD, Depression, Dementia, Insomnia and stress-related illnesses.
Freo is committed to offering a combined, holistic approach to Therapy, which includes a comprehensive, list of activities that range from the physical, the social and the mental.
Your Options
Whether you do any of these indoors or outdoors, it doesn’t matter as long as you’re in a place with a lot of fresh air, space to relax and enjoy. These activities are known to have a positive impact on our brain chemicals.
Travel Tours
Online travel tours, run by two incredible and professional tour guides, will take you on incredible journeys all over the world, engaging you socially — on your own, or in groups.
Live Music
Want to dance along with live music? Watch flamenco dancers? Listen to live online sessions by incredibly talented musicians? Freo has you covered here too!
Art Classes
If you’re looking for ways to get creative, look no further. Art has a powerful affect on communication, and the way we understand ourselves and each other.
Check out our 45 minute live tours:
With a variety of awesome locations, you can experience the geography, history and cultural customs of a number of locations. Get ready to take part in an entertaining quiz at the end, learn some hilarious facts, and immerse yourself in the experience!
Connect your device to wifi, and be prepared to actively participate in this live session, where you can also meet and interact with fellow travelers from all around the world.
Get ready to be wowed by the incredible professional flamenco guitarist, Javier Gomes, and get grooving from the comfort of your own home!
Javier has toured extensively, accompanying flamenco dance and singing. His performances all over the world include Spain, France, Japan, Portugal, Belgium, Lithuania, Russia, Canada, Jamaica, the United Kingdom, Germany and Holland.
For a fuller experience, you can also see Javier perform the incredible Flamenco singer, Edu Hidalgo, and dancer, Yasi Gomes.
All shows are 45 minutes.
These art classes can be used to help people express themselves. through creativity. Anyone, whether they consider themselves an artist or not, delves into and discovers themselves when they create something.
Art is such a powerful means of communication, and has a huge affect on the way we understand ourselves and each other. Freo Wellbeing’s art classes can allow for a safe space, to explore ideas or themes that have come up in solo, group or stand-alone therapy too.