Let the warmth of your drink melt away the chill and noise of the outside world.

Sometimes, taking a quiet moment to enjoy a hot chocolate is the gentlest form of self-care. So why not make your perfect cup of hot chocolate today?

Our favourite way: more is more! Start with rich, creamy cocoa. Pile on the whipped cream. Then add a mountain of rainbow sprinkles. Add a flake or two for good measure.

Snuggle up in your warmest blanket, press play on your favourite rom-com, and let the chocolatey goodness melt away the chill outside and the noise inside. Sometimes, a quiet moment with a hot chocolate is the gentlest form of self-care. So today's the day to make your perfect cup of hot chocolate magic!

Happy Hot Chocolate Day Everyone :)

Human Rights Day serves as a solemn reminder that every individual is entitled to fundamental freedoms and rights, regardless of their background or circumstances. It encourages us to reflect deeply on the principles of dignity, justice and equality on which these rights are based. Although progress has been made, the day also emphasises our ongoing collective responsibility to uphold and protect human rights worldwide. Human Rights Day is a time to renew our commitment to fairness and respect, and to ensure that everyone can live free from discrimination, oppression and injustice.

Postal Workers Day in the UK is the perfect time to send a big, heartfelt thank you to all the amazing people who keep our letters and parcels moving day after day! Rain or shine, they’re the friendly faces making sure we stay connected with loved ones and receive those special deliveries that brighten our days. Their dedication and hard work keep our communities buzzing and our spirits lifted. So here’s to our fantastic postal workers: today we celebrate you and the important role you play in bringing us all a little closer!

We’ve chosen today to raise awareness for Grief Awareness Week, which runs from December 2nd to 8th.

This week is dedicated to recognising the many ways grief can affect us and the importance of making space for those experiences.

Grief doesn’t follow a timeline, and it can show up in unexpected ways: emotionally, physically, and mentally. Remember that support and understanding can make a big difference.

If you're going through a tough time, or helping someone who is, please know that you're always welcome to reach out to us. We're here for you!

The International Day of Persons with Disabilities encourages us to think critically about the world we live in:

• Is it accessible?

• Is it inclusive?

• How can we make it better?

We must reflect on these questions and take meaningful action to build a society where everyone has the chance to thrive and be equally valued. For us, this day honours the significant contributions people with disabilities make across all areas of life, while also highlighting the ongoing work required to achieve true equality and inclusion.

It serves as a reminder that genuine inclusion means designing communities, workplaces, and services that welcome and support everyone.

There are many ways to volunteer in your community. Why not find one today that promotes inclusion and accessibility?

National Illustration Day is here!

It's time to celebrate the amazing art of bringing ideas to life through drawings, sketches and visual storytelling in every line and stroke, and the joy it brings to our everyday lives. Why not take a moment to admire your favourite illustrators, try your hand at a quick sketch, or share an image that inspires you?

If you're in the UK this November, here are some events and exhibitions showcasing the world of illustration:

• Quentin Blake Centre for Illustration (London): Opening in 2025, this centre will be the UK's first national museum dedicated to illustration. It will house Sir Quentin Blake’s archive of 40,000 works and feature exhibitions from renowned illustrators like Raymond Briggs and Jo Brocklehurst.

• London International Animation Festival (28 Nov – 7 Dec): Held at the Barbican Centre, this festival celebrates animated storytelling with screenings, workshops, and talks from leading animators.

• Pictoplasma London (6 Nov): A one-day conference at the Royal College of Art focusing on character design and illustration, featuring artist talks and animation screening

Too far away? Why not go and check out what's happening in your local community, or see if you can take part in an online session.

Thanksgiving may not be widely celebrated in the UK, but we can still embrace its spirit of gratitude and togetherness. Traditionally held on the fourth Thursday of November in the US, Thanksgiving marks a time to give thanks for the harvest and blessings of the past year.

It’s a wonderful reminder to pause, appreciate what we have, and share kindness with those around us. Why not invite your friends and loved ones over for a shared meal, whether big or small, and enjoy the simple joy of being together? This season, let’s celebrate gratitude in our own way and spread a little extra kindness.

International Aura Awareness Day is on the fourth Saturday of November every year. It was set up in 2002 to share more about the idea of auras, which are described as subtle energy fields that are believed to surround all living beings. Auras are thought to show a person's physical, emotional and spiritual state, with different colours representing different aspects of well-being.

Although there is little scientific evidence, practices such as meditation, energy healing and mindfulness are intended to balance and strengthen one's personal aura.

That's why today, we're going to focus on fostering self-awareness and inviting you to discover ways to nurture your overall mental and emotional wellbeing. Taking time to connect with yourself in this way can be a rewarding experience and can brings peace, clarity and renewed energy to your daily life.

World Philosophy Day is all about taking a moment to wonder: about life, the world, and your place in it.

You don’t need to dive into big academic texts; just ask yourself something meaningful like, “What really matters to me?” or something light-hearted like, “If I could pause time, what would I do first?”

It’s a day to slow down and get curious, to reflect on your choices, your values, or even just the weirdness of everyday life.

Whether you journal, chat with a friend, or simply take a thoughtful walk, today is about enjoying the fun and freedom of thinking a little deeper. And remember, no one has all the answers. Half the joy is in asking the questions.

It’s National Homemade Bread Day, the perfect reason to get your hands covered in flour and fill your home with that irresistible fresh-baked smell!

Whether you’re a pro at kneading or just hoping your loaf doesn’t turn into a brick, today’s about enjoying the fun (and tasty) side of baking. So dive in, don’t worry about the mess, and remember: a misshapen loaf still tastes delicious. After all, a little love and yeast go a long way!

Why not invite your friends over and share some salty butter on warm bread straight from the oven? And if you have a favourite recipe, we’d love to hear about it! Feel free to share it with us :).

World Kindness Day is a celebration of compassion, connection and the simple power of being kind. The wonderful thing about kindness is that it doesn't have to be grand or complicated. The best place to start is right where you are! Smile at a neighbour, hold the door open for someone, check in on a friend, or simply speak with patience and care. These small, everyday actions not only brighten someone else's day, they also support your own mental wellbeing. Kindness can reduce stress, build trust, and foster a sense of belonging. Even the simplest gestures can have a powerful impact on others and ourselves.

Starting today, why not challenge yourself to show intentional kindness to one stranger every day and see how it gradually lifts your own happiness and sense of connection.

Anti-Bullying Week 2025 takes place from November 10th to 14th, and we’re using this first day to raise awareness and encourage reflection. Bullying can have a deep and lasting impact on mental health and self-worth, which is why it’s so important to understand what it looks like and how we can help prevent it. That’s why we encourage you to take a moment to explore resources online, learn more, and think about ways you can make a difference in your own environment.

Wanna talk about something? Contact us! We’re here to listen and support you whenever you need. :)

We all know how it is: Stress in daily life can feel like a heavy weight on our shoulders, especially when we feel overwhelmed, under pressure, or unable to meet demands. Whether it's fWannarom work, relationships, finances, or even day-to-day responsibilities, it's so hard to keep going. It can show up as worry, irritability, tension in the body, trouble sleeping, or feeling like there's never enough time. We all know that a little bit of stress can sometimes help motivate us, but too much of it for too long can affect our health and wellbeing. Learning to recognise and manage stress is a really important part of living a balanced, healthy life.

We really want to emphasise Stress Awareness Day because it's so important to shine a light on the realities of stress and its effects on our mental and physical wellbeing. Today is a chance to understand stress better, to see how it affects us and how we can deal with it.

Do you want to know more about how to deal with stress? Check out our Free Stress Management workshop: https://mailchi.mp/65a98395510b/iafa5dtdz3

Happy Halloween!

Today’s the perfect time to let your imagination run free, because there's magic in the air.

Even if it's just a subtle nod to the season's mysterious charm, Halloween is the perfect time to get creative and enjoy the world around us, from the thoughtfully crafted costumes to the enchanting sight of candlelight in carved pumpkins. Embrace the spirit of the day and let it fill your heart with joy!

Why not spend the evening enjoying a favourite film, taking a peaceful walk under the autumn skies, or simply treating yourself to something sweet? Whatever you do, remember that it's always refreshing to see the world through a different lens, even if only for one night!

International Artists Day celebrates creativity, passion, and expression, and highlights how important art is for mental health. Art isn’t just found in galleries or shows it’s everywhere around us if we take a moment to notice. From the patterns in nature to the small details of daily life, art helps us understand our feelings, heal, and connect with others. Engaging with art, whether by creating or simply appreciating it, can bring comfort and a sense of peace.

It allows us to express what words sometimes cannot and offers a way to explore our inner world.

Today, we celebrate not only artists but the power of art to inspire and support everyone.

Interested in more ? Have a look at our Art x Wellbeing series, like Photography: https://www.freowellbeing.com/freo-journal/9typ9m1ggr3yndpj5tytyueodon4o5

World Menopause Day is all about raising awareness about the menopause and helping those going through this natural journey feel their best.

Menopause can bring a range of physical and emotional changes, and it's so important to understand the options for managing symptoms. This year's theme, "Menopause Hormone Therapy," is all about helping people understand hormone treatment and how it can help with common symptoms like hot flashes, mood changes, and sleep disturbances. We really hope that by shining a light on this topic today, we can encourage open, informed discussions and empower individuals to seek the care and support they deserve. By doing this, we can promote better health outcomes during this significant stage of life.

World Values Day 2025 invites us to celebrate empathy and kindness as core values that shape our lives and communities. Reflecting on your own values can bring clarity and purpose to your life, guiding your decisions and daily actions in a way that feels authentic and fulfilling. These personal values are vital for our mental and emotional wellbeing, helping us to stay grounded through life's ups and downs.

Why not take a moment today to reflect on your own values and how you can live them more fully in your everyday life?

Small shifts in awareness can lead to meaningful changes, bringing you closer to what truly matters to yourself.

If you're someone with OCD, you might have experienced unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions). These are things that you feel compelled to do.

OCD Awareness Week is from 12th to 18th October and we've picked today to shine a spotlight on how crucial it is to understand and support the people living with this condition. It's a time to break down myths, share stories, and foster kindness and empathy. So, whether you're going to a local event or just chatting on the internet, this week is a great time to get together, learn new things and lend a helping hand to those who need it.

Let's all work together to make our community a kinder and more informed one.

World Mental Health Day, held every year on October 10, is a gentle reminder to look after our own well-being and support each other in creating a kinder, more compassionate world. It's not just about facing challenges, it's about celebrating the strength in asking for help, the courage in starting conversations, and the joy found in connection and care. Today's the perfect chance to take a moment to check in with yourself and your loved ones, and find ways to nurture your mental health in your day-to-day life.

Check out what's going on in your community or online - you might find something inspiring that boosts your peace of mind and optimism.

Wanna talk about something? Contact us :)

It's the International Week of Happiness at Work, running from 6 to 10 October 2025. We have chosen today, the first day of the week, to draw attention to this topic. This global initiative, launched in 2017, promotes happiness as a key factor in workplace productivity and wellbeing. In the UK, organisations participate with activities like mindfulness sessions, wellness workshops, and team-building events to inspire a more positive and engaging work culture.

As you approach this week, consider reflecting on your own work-life balance and the choices you've made.

Perhaps it's an opportunity to explore new activities, engage with local events, or initiate conversations that inspire positive change in your professional environment. Remember, small steps can lead to meaningful transformations in both your personal and professional life.

This month is dedicated to recognising the enduring legacy, struggles and contributions of Black people throughout history. It is a challenge to historical erasure, a fostering of understanding and an honouring of the resilience and achievements of Black communities worldwide.

Get engaged!

We are using today, the first day of the month, to emphasise the importance of this month, and we hope to encourage you to explore the events taking place online and in your local community. Through education, reflection and celebration, it reminds us of the ongoing work required to achieve racial equity and justice. There are countless ways to engage and be inspired this month, whether it's a talk, a film screening or a cultural event.

Take care of your heart, and the hearts you love.

Today is World Heart Day, offering a gentle reminder to pause and consider the physical and emotional health of your heart. It's not just about avoiding illness; it's also about adopting habits that promote your own well-being and that of your loved ones.

Eat something nourishing. Move your body. Get some rest. Check in with someone who matters to you. The little things we do for ourselves and each other truly make a difference.

Your heart works hard for you every single day. Show it some kindness. And while you're at it, remind the people you love to do the same.

Today is World Dream Day, a celebration of the hopes, visions, and wild ideas that live inside each of us. Dreams are where possibility begins, where we imagine new futures, spark creativity, and dare to believe in something more.

We can create a world where dreaming is not just allowed, but encouraged! When we dare to dream, we begin to build something better, for ourselves and for each other.

Take a moment to reflect: what's one dream you've been carrying in your heart?

Write it down and see what happens!

Say it out loud and feel the excitement!

Share it with someone and watch the magic unfold!

Nurture it and watch it thrive!

Today, we celebrate the richness and diversity of sign languages around the world. This year's theme, 'Sign up for Sign Language Rights', encourages us all to recognise and promote the linguistic identity and cultural diversity of the deaf community. The British Deaf Association (BDA) continues to advocate for the protection, promotion and preservation of British Sign Language (BSL).

Today, we encourage everyone to learn a few signs, engage with deaf communities and campaign for sign languages to be recognised in all areas of society. By doing so, we contribute to a more inclusive world where everyone can communicate, learn and thrive.

Your mind matters. Your voice matters. You matter.

Growing up isn’t easy. Today is Youth Mental Health Day, reminding us that it's okay not to have everything figured out, to feel overwhelmed, or to ask for help. If you're struggling with stress, anxiety, your identity, school, friendships, or life in general, know that your feelings are valid. Remember that your mental health matters!

All around the world, young people are coming forward to share their stories, raise awareness and create environments where mental health issues can be discussed openly and without shame. Initiatives in the UK such as stem4's Youth Mental Health Day and the Mental Health Foundation's community-focused efforts highlight the importance of connection and support.

So today, take a moment for yourself or reach out to someone you trust. Share a thought, a feeling, or even a smile. If you're feeling good, be the one to check in on someone else. You never know how much it might mean to them. We believe in your strength, your story and your future.

If you're struggling, always remember that help is available. Here at Freo Wellbeing, we're proud to offer support that's not only accessible but also kind and stigma-free. So, please do get in touch – we're always here for you!

Today is Positive Thinking Day, an opportunity to change our mindset, embrace optimism and remind ourselves that our thoughts are powerful. It's not about denying the imperfections in our lives, but rather about choosing to recognise opportunities, find positives, and believe in a brighter future.

Positive thinking is more than just a “feel-good” idea, it's a tool. It can help us to face challenges, boost our resilience and even improve our mental and physical wellbeing.

So today, let's take a moment to appreciate the good things we might otherwise take for granted. Let's appreciate the small victories, the little joys and the strength we all possess, even on difficult days

Reaching out takes courage: whether it’s to a friend, a therapist, a support line, or a trusted space in your community. And just as important, let’s stay mindful of those around us. A small check-in can make a big difference.

Today, we stand with all those who have lost someone to suicide and with all those who are struggling with their own mental health. No one should ever feel alone in what they're going through. We must keep talking openly, honestly and without judgment about mental health.

If you're struggling, always remember that help is available. Here at Freo Wellbeing, we're proud to offer support that's not only accessible but also kind and stigma-free. So, please do get in touch – we're always here for you!

It's World Sexual Health Day today, and we want to embrace the importance of taking care of your sexual health, as well as fighting the stigma surrounding it.

Sexual health involves more than just protection and prevention; it's also about feeling safe, informed, respected and confident in your choices. Whether it's getting tested, having open conversations, learning about consent or simply checking in with yourself, all of these things matter.

So why not use this opportunity to learn something new, book that check-up, or talk openly with someone you trust?

Do you even know the handwriting styles of your loved ones?

Today, we want to remind you that it can be easy to show someone you care, say thank you, or share a memory. Why not take today as an opportunity to take a short walk to your nearest bookshop or convenience store and browse their selection of beautiful paper? Choose your favourite, write a few words to your loved ones, and enjoy the warm, special feeling you get when you send something handwritten.

In a world full of texts and emails, a letter feels undeniably and uniquely personal.

On this day, we recognize the importance of creating space for grief, whether through personal reflection, reaching out for support, or simply allowing ourselves to feel. Grief may change over time, but the process of healing is ongoing and often requires patience, compassion, and understanding from ourselves and those around us.

Grief Awareness Day is a time to pause and acknowledge the depth of loss and the journey through grief that many experience. Grief is a deeply personal process, and it manifests differently for each person. It is not linear, nor does it have a timeline. It is an experience that can feel isolating, but it is important to remember that you are not alone in it.

Let today be a reminder that it’s okay to not have all the answers, to grieve in your own way, and to seek help when needed. The journey may feel overwhelming at times, but healing is possible, and support is available. Take this moment to reach out, listen, and share in the quiet understanding that grief is a natural part of life - and so is the process of healing.

!! If there's something you'd like to talk about, don't hesitate to reach out to us !!