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World Values Day

World Values Day 2025 invites us to celebrate empathy and kindness as core values that shape our lives and communities. Reflecting on your own values can bring clarity and purpose to your life, guiding your decisions and daily actions in a way that feels authentic and fulfilling. These personal values are vital for our mental and emotional wellbeing, helping us to stay grounded through life's ups and downs.

Why not take a moment today to reflect on your own values and how you can live them more fully in your everyday life?

Small shifts in awareness can lead to meaningful changes, bringing you closer to what truly matters to yourself.

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OCD Awareness Week

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18 October

World Menopause Day