Reaching out takes courage: whether it’s to a friend, a therapist, a support line, or a trusted space in your community. And just as important, let’s stay mindful of those around us. A small check-in can make a big difference.

Today, we stand with all those who have lost someone to suicide and with all those who are struggling with their own mental health. No one should ever feel alone in what they're going through. We must keep talking openly, honestly and without judgment about mental health.

If you're struggling, always remember that help is available. Here at Freo Wellbeing, we're proud to offer support that's not only accessible but also kind and stigma-free. So, please do get in touch – we're always here for you!