Today is Positive Thinking Day, an opportunity to change our mindset, embrace optimism and remind ourselves that our thoughts are powerful. It's not about denying the imperfections in our lives, but rather about choosing to recognise opportunities, find positives, and believe in a brighter future.

Positive thinking is more than just a “feel-good” idea, it's a tool. It can help us to face challenges, boost our resilience and even improve our mental and physical wellbeing.

So today, let's take a moment to appreciate the good things we might otherwise take for granted. Let's appreciate the small victories, the little joys and the strength we all possess, even on difficult days