Today is World Compliment Day, a gentle reminder of how words can lift hearts and strengthen community.

At Freo Wellbeing, we believe small acts of kindness - a genuine compliment, a smile, or a thoughtful word - can ripple through your day and the lives of those around you. Take a moment today to notice someone’s efforts, kindness, or presence, and share your appreciation

Try this today: say one kind thing to yourself and one to someone in your community and notice the positive energy it creates.

Compliments aren’t just for others. Giving yourself gentle recognition for your efforts, growth, or resilience is just as important. Reflection and gratitude are key parts of wellbeing.