Today is World Thinking Day, a moment to pause and think about others: friends, neighbours, and your wider community.

Take a few mindful minutes to reflect:

• Who could use a kind word today?

• How can your small actions ripple out to support others?

• What gratitude can you hold for those around you?

At Freo Wellbeing, we love nurturing both self-care and community care. Today, let’s connect inner reflection with outward kindness - thinking of others is a simple but powerful way to create wellbeing for everyone.