Today is International Day of Happiness, a gentle reminder to notice what brings light into your life and the lives of those around you.

At Freo Wellbeing, we see happiness as more than a fleeting feeling. It grows through mindful presence, connection, and small acts of care. Can you bring happiness to someone close to you today? A kind word, a note, or a small gesture can brighten a day and ripple through your community.

You can also take a moment to reflect on what makes you happy. Writing it down every day can help you feel present, grounded, and grateful for the simple joys in life.

Happiness is a practice as much as it is a feeling, and even small mindful moments can create lasting wellbeing.