International Dance Day is here to celebrate movement, music, and pure joy. Dance is a way to wake up your body, release tension, and let your mind feel lighter. Even a few minutes of moving to a song you love can lift your mood and spark creativity.

Turn today into a little adventure. Play your favourite track at home and move however feels good, or pop by a local dance studio and try a class you have never done before. Invite a friend and share the fun together. Dancing connects us to ourselves, to others, and to the simple pleasure of being alive.

We at Freo Wellbeing see dance as a celebration of life. There are no rules, no perfect steps, and no audience required. Today, feel the music, let your energy flow, and notice how your body and mind celebrate along with you.