International Artists Day celebrates creativity, passion, and expression, and highlights how important art is for mental health. Art isn’t just found in galleries or shows it’s everywhere around us if we take a moment to notice. From the patterns in nature to the small details of daily life, art helps us understand our feelings, heal, and connect with others. Engaging with art, whether by creating or simply appreciating it, can bring comfort and a sense of peace.

It allows us to express what words sometimes cannot and offers a way to explore our inner world.

Today, we celebrate not only artists but the power of art to inspire and support everyone.

Interested in more ? Have a look at our Art x Wellbeing series, like Photography: https://www.freowellbeing.com/freo-journal/9typ9m1ggr3yndpj5tytyueodon4o5