Mindfulness Introduction Course with John F. Doherty
Our Mindfulness introduction course offers participants the opportunity to learn and practice basic mindfulness tools. It is online and flexible and can be done at your own pace and time with each section supporting the next to empower you to build your practice and learning.
Mindfulness Introduction Course
First Steps : Every positive change comes with ONE small step to start the journey. Take that step now!
Mindfulness is a great practice to get a hold of yourself and gentle guide yourself back into healthy living
5 Star Review ★★★★★
“All I can say is that Mindfulness is the best thing I´ve found in my entire life. It has helped me to deal with stress, anxiety and given me an overall sense of well being. I love the simplicity of it. John is an amazing teacher and I would highly recommend him-”
Joe Doyle - Social Worker
