Fitness
Available to you
one on one, or in groups.
Your Options
We offer a combined, holistic approach to therapy, which means you have available to you a host of different activities that address your fitness. Whatever level you are.
Cardio and Fitness Training
With breathing exercises, stretching, cardio and even nutrition, we have a host of options to aid you in your journey to keeping your body as healthy as your soul.
Yoga
From Yoga to Meditation, Reiki and Mindfulness, we have it all covered when it comes to helping you calm your inner soul and manage your stress levels.
Brain Gym
Keeping Dementia and Alzheimers away with interactive and entertaining games, puzzles and riddles has never been so easy!
Not sure what you want or need?
Meet Matt:
Fitness Instructor
Personal Trainer
As a fitness instructor, personal trainer and sports-massage therapist, Matt has been helping people of all abilities and all ages — from 12 yrs to 96 yrs — since 2010, and he can very surely help you too.
Matt specialises in aiding those with chronic pain and body misalignment. He has a good knowledge of stretches and workouts which help to keep the body flexible, supple and fit. These days, he can help people remotely from the comfort of your homes and work spaces. Perhaps during a work break?
Matt does a lot of running and bike riding in his spare time, and has a repertoire of personal experiences to encourage you to know that persistence and dedication can yield results.
His lovely, cheerful nature also adds to making your day special!
