World Kindness Day is a celebration of compassion, connection and the simple power of being kind. The wonderful thing about kindness is that it doesn't have to be grand or complicated. The best place to start is right where you are! Smile at a neighbour, hold the door open for someone, check in on a friend, or simply speak with patience and care. These small, everyday actions not only brighten someone else's day, they also support your own mental wellbeing. Kindness can reduce stress, build trust, and foster a sense of belonging. Even the simplest gestures can have a powerful impact on others and ourselves.

Starting today, why not challenge yourself to show intentional kindness to one stranger every day and see how it gradually lifts your own happiness and sense of connection.