Take care of your heart, and the hearts you love.

Today is World Heart Day, offering a gentle reminder to pause and consider the physical and emotional health of your heart. It's not just about avoiding illness; it's also about adopting habits that promote your own well-being and that of your loved ones.

Eat something nourishing. Move your body. Get some rest. Check in with someone who matters to you. The little things we do for ourselves and each other truly make a difference.

Your heart works hard for you every single day. Show it some kindness. And while you're at it, remind the people you love to do the same.