At Freo Wellbeing, we believe that joy is an essential part of health, and that balance is key. And let's be honest: sometimes, joy looks a lot like chocolate! So, World Chocolate Day is our reminder that self-care should be enjoyable: slow down, savour something sweet and celebrate life's little indulgences.

(Pssst: Dark chocolate, the wellness hero of the dessert world, is known to boost mood, lower stress levels and support heart health. So, if you needed an excuse to treat yourself afterall, here it is!)

And don't forget to look for Fairtrade chocolate - that way you can be sure you're helping farmers get a fair wage, supporting communities, and encouraging sustainable practices.