Today is a gentle reminder to slow down and soak in a little self-care, literally.

One of our Freo Wellbeing Team-members calls it their favourite ritual for unwinding: a warm bath, soft lighting, and a moment of quiet to reset body and mind.

Baths can soothe sore muscles, calm the nervous system, and create space for reflection in an often busy world. Whether it’s a full spa moment or a simple soak, let this be your invitation to pause, breathe, and treat yourself with care.

So why not run the water, light a candle, and take a little time just for you today?