International Aura Awareness Day is on the fourth Saturday of November every year. It was set up in 2002 to share more about the idea of auras, which are described as subtle energy fields that are believed to surround all living beings. Auras are thought to show a person's physical, emotional and spiritual state, with different colours representing different aspects of well-being.

Although there is little scientific evidence, practices such as meditation, energy healing and mindfulness are intended to balance and strengthen one's personal aura.

That's why today, we're going to focus on fostering self-awareness and inviting you to discover ways to nurture your overall mental and emotional wellbeing. Taking time to connect with yourself in this way can be a rewarding experience and can brings peace, clarity and renewed energy to your daily life.