Today is the perfect opportunity to step outside and embrace the joy of movement, no matter your experience level.

Running is a wonderful way to boost your mood, improve your heart health, and increase your energy, all while enjoying the fresh air and feeling connected to the world around you. Even if it is just a walk in nature: So lace up your shoes, go at your own pace, and celebrate the power of movement and the benefits it brings to our bodies and minds!

Global Running Day is the perfect time to take that first step toward a fitter and more active you, whatever your level. And today, we're all in it together!