It’s Cycle to Work Day today, and we at Freo Wellbeing are proud to support a simple change that can bring real benefits. Whether you're a seasoned cyclist or just giving it a go, even a short ride can help you start the day feeling more energised, clear-headed, and connected. It is also a natural boost for your mental well-being.

Turning the journey into something social can make it more enjoyable and easier to stick with. You might begin your route with a friend, even if you head in different directions?

However far you go, today is a good day to make that first step (or pedal), and reminding ourselves that fresh air, movement, and a break from the usual commute can make a big difference in how you feel.