The benefits of a Parent’s support
The Challenges of Supporting a Child's Mental Health
It's easy to assume that as a parent, you have all the answers. You know what is best for your child and you're always there to guide them through the ups and downs of life. But what happens when your child is struggling with mental health issues, and you're not equipped to support them?
Mental health issues among young children and teenagers are a growing concern in today's society. As a parent, it can be challenging to know how to support a child who is suffering from mental health issues. However, it is important to remember that your support and understanding can make a positive impact in your child's mental health and influence how they continue to manage their mental health in the future.
Supporting their mental health is just as important as supporting their physical health. Mental health issues can affect a teenager's well-being, relationships, and academic performance. Unfortunately, not all parents prioritise their children’s mental health, which can result in a range of problems that can affect their long-term well-being.
If mental health issues are left untreated, children tend to struggle in school or work, have difficulty forming and maintaining relationships, and could even be at risk of self-harm or suicide.
All of these challenges can be incredibly difficult to navigate as a parent, and can leave you feeling overwhelmed and helpless. But it's important to remember that it's never too late to start supporting your child.
Understanding Mental Health
One of the most significant problems that can result from a parent not supporting their child’s mental health issues is a lack of validation. Mental health issues can make them feel isolated and alone, and when a parent doesn't acknowledge their struggles, it can make the child in question feel unheard and dismissed. This can lead to feelings of mistrust and a lack of openness between parent and child.
Mental health issues can be difficult to understand and can present themselves in different ways. Some may be more vocal about their struggles, while others may withdraw and keep their emotions to themselves. It is important to take the time to listen to your child, maintain open and honest communication, and try to understand their perspective. Be patient and create a safe space for them to open up to you without judgment. Listen to them, validate their feelings, and let them know that you love and support them no matter what. It can be tempting to try to fix their problems or offer solutions, but sometimes all they need is a safe space to talk and be heard.
The NHS Digital's 2022 report on the Mental Health of Children and Young People in England showed that the percentage of teenagers aged 17-19 with a probable mental health disorder increased from 1 in 6 to 1 in 4 between 2021 and 2022.
What can you do?
There are numerous resources available online and in your community that can help you understand your child’s struggles better. Take the time to learn about the different types of mental health disorders and their symptoms. This knowledge can help you identify warning signs and take proactive steps to support your child.
One of the critical steps is to help them develop healthy coping mechanisms. Encourage them to participate in activities that promote mental wellbeing, such as, exercise, meditation, and creative hobbies (that allow self-expression).
These activities can help reduce stress, improve mood, and increase resilience. This may also give your child a chance to express themselves in ways that are unique to them, especially for those who struggle with verbal communication.
Another way to support your child is to help them access professional help. This could mean finding a therapist, psychiatrist, or other mental health professional who can provide them the tools and resources they need to manage their symptoms. It can be a daunting process, but it's important to remember that seeking help is a sign of strength, not weakness.
Your Mental Health
Finally, it is essential to take care of your own mental health as a parent. Caring for an adolescent with mental health issues can be challenging and emotionally taxing. It is important to seek support for yourself and practice self-care regularly.
This can include talking to a therapist, joining a support group, or engaging in activities that bring you joy.
Untreated mental health issues can lead to more severe mental health problems in adulthood, making it harder for the individual to lead a healthy, fulfilling life.
By creating a safe and supportive environment, maintaining open communication, educating yourself, encouraging healthy coping mechanisms, and taking care of your own mental health, you can help your child overcome their challenges and build a stronger, healthier relationship. Remember, your support and understanding can make all the difference in your child's mental health journey.
If you're looking for more information on how to support your child's mental health, check out what services we provide to find resources and tools to help you get started. And remember, seeking professional help is always a good place to start – consider reaching out to one of our therapists or mental health professional to get the support you and your child need.
At the end of the day, being a supportive parent means being patient, compassionate, and understanding. It means being there for your child through the ups and downs of their mental health journey, and doing everything in your power to help them lead a happy and healthy life.
Watching your child grow and overcome their struggles is a beautiful thing, and knowing that you played a part in their journey can bring a sense of pride and fulfilment.
So, take a deep breath, trust in your love and dedication, and know that you're doing the best you can!
All photos sourced from Unsplash.
