BPD is characterised by unstable relationships, intense mood swings, impulsivity, and a profound fear of abandonment. Freo Wellbeing Therapy Services can offer dialectical behaviour therapy (DBT), which is a highly effective treatment for BPD. DBT combines individual therapy, group skills training, and phone coaching to help individuals regulate emotions, improve relationships, and develop healthy coping mechanisms.

NPD is characterised by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. Freo Wellbeing can provide therapy modalities like Cognitive-Behavioural Therapy (CBT) and psychodynamic therapy to address underlying issues and help individuals develop healthier self-perceptions and interpersonal relationships.

DPD is a pattern of thoughts and behaviours characterised by needing to be taken care of by others, fear of being rejected or alone, low self-esteem and self-confidence, difficulty making decisions independently, and generally being unable to manage responsibilities. DPD causes significant dysfunction, but it can be managed with therapy that helps develop self-esteem, independence, and better relationship skills.

AvPD is characterised by a pervasive pattern of social inhibition, feelings of inadequacy, and hypersensitivity to rejection. Freo Wellbeing can help via cognitive restructuring techniques, social skills training, and ExposureTherapy to help individuals overcome avoidance and develop more fulfilling social connections.

ASPD is characterised by a disregard for others' rights, impulsivity, and a lack of remorse for harmful actions. While it can be challenging to engage individuals with ASPD in therapy, we can provide cognitive restructuring, anger management techniques, and empathy-building exercises to promote healthier behaviours and reduce harm to self and others, when there is an effort to work with us on these aspects.

These practices cultivate present-moment awareness, reduce stress, and promote emotional regulation. We offer guided mindfulness exercises and meditation sessions to help individuals with personality disorders develop self-awareness and enhance their overall well-being.

Art therapy, with our licensed art psychotherapist, allows individuals to express their thoughts and emotions through creative processes, such as painting, drawing, or sculpting. Alongside the Art Therapy, individuals can also engage in the art club classes we offer on the side, to encourage, explore and communicate inner experiences, foster self-expression, and facilitate emotional healing.

Yoga and movement-based therapies promote mind-body connection, physical relaxation, and stress reduction. Alongside guided Yoga classes, we offer personal training one-on-one or in groups, stretching sessions, and other movement exercises.

Online virtual services can provide educational resources, workshops, and webinars on topics such as nutrition, sleep hygiene, and self-care practices. This information empowers individuals to make informed choices and adopt holistic lifestyle changes that support their mental health.